Spicy Potato-Crusted Tilapia


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
1 servings
Ready, Set, Cook! Special Edition Contest Entry: This tilapia is a healthy version of a fried fish fillet. Coated with Simply Potatoes shredded hash browns and bursting with flavor, this recipe is sure to please even picky fish eaters.

Categories:  <-60-mins , easy , gluten-free , main-dish , fish , free-of... , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.32 g)
Servings 1
Amount per Serving
Calories 131.24 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 0.99%
Saturated Fat 0.09g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6101.36mg 254.22%
Total Carbohydrate 23.6g 7.87%
Dietary Fiber 5.91 g 23.62%
Sugars 5.45 g %
Protein 2.31g 4.62%
Vitamin A 3019.53IU% Vitamin C 4.24mg%
Calcium 33.8mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
simply potatoes shredded hash browns, dried cilantro
 

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