Spicy Potatoes & Cauliflower

40 mins (prep 10, cooking 30)
12 ingredients
6 servings
Spicy, sweet and delicious! A nutritious side dish that's a great source of fiber. The servings are quite large.

Categories:  <-60-mins , side-dish , cauliflower , potato , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (10.22 g)
Servings 6
Amount per Serving
Calories 56.8 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 49.91%
Saturated Fat 0.73g 21.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.3mg 6.57%
Total Carbohydrate 2.24g 4.48%
Dietary Fiber 0.91 g 21.89%
Sugars 0.28 g %
Protein 0.56g 6.73%
Vitamin A 518.31IU% Vitamin C 8.27mg%
Calcium 21.19mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium sweet potatoes