Spicy Prawn Fried Rice from New Zealand


Food.com
25 mins (prep 15, cooking 10)
14 ingredients
4-6 servings
This recipe has been submitted for play in ZWT8 – Australia/New Zealand. The recipe was found at Wattie’s - Food in a Minute website. Love Asian food but haven’t tried making it yourself? This tasty fried rice dish with succulent prawns, Asian sauces and a chilli kick is a great place to start. Reheating cooked rice requires caution due to a bacterium that can cause food borne illness. When dealing with cooked rice you should refrigerate as soon as cooled and do not reheat more than once. Because this recipe uses cooked rice it should not be reheated again. Discard any leftovers.

Categories:  <-30-mins , lunch~snacks , main-dish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.02 g)
Servings 4
Amount per Serving
Calories 45.6 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.24%
Saturated Fat 0.54g 10.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.42mg 48.57%
Total Carbohydrate 2.18g 2.91%
Dietary Fiber 0.79 g 12.65%
Sugars 0.14 g %
Protein 0.93g 7.48%
Vitamin A 35.51IU% Vitamin C 5.75mg%
Calcium 15.45mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, thai sweet chili sauce, dark, sauce, cooked rice
 

Comments