Spicy prawn pizzas

BBC GoodFood
25 mins (prep 15, cooking 10)
17 ingredients
4 servings
This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Categories:  freeze-uncooked,-without-the-prawns ,
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Serving Size (76.43 g)
Servings 4
Amount per Serving
Calories 107.27 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.42%
Saturated Fat 1.1g 22.0%
Trans Fat 0.01g %
Cholesterol 0.11mg 0.15%
Sodium 233.48mg 38.91%
Total Carbohydrate 8.37g 11.16%
Dietary Fiber 0.37 g 5.99%
Sugars 0.93 g %
Protein 1.5g 11.99%
Vitamin A 32.9IU% Vitamin C 0.63mg%
Calcium 8.2mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, chopped plum tomatoes, raw, rosemary sprigs, pitted green olives, small