Spicy Pulled Chicken and Red Bean Stew


food network
50 mins (prep 15, cooking 35)
18 ingredients
6 servings


Categories:  stew , chicken , beans-and-legumes , simmer ,
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Ingredients

Nutrition

Serving Size (36.06 g)
Servings 6
Amount per Serving
Calories 149.42 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 91.84%
Saturated Fat 1.38g 41.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 962.47mg 240.62%
Total Carbohydrate 15.03g 30.06%
Dietary Fiber 0.32 g 7.57%
Sugars 10.84 g %
Protein 0.69g 8.22%
Vitamin A 634.8IU% Vitamin C 15.61mg%
Calcium 31.36mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, andouille sausage, ribs celery, ground cumin, cooked rotisserie chicken, cracked black pepper, chopped scallions
 

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