Spicy Pumpkin and Collards

food network
140 mins (prep 20, cooking 120)
19 ingredients
4 servings

Categories:  pumpkin , fall , collard-greens ,
Share on Newzsocial



Serving Size (32.71 g)
Servings 4
Amount per Serving
Calories 164.46 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 78.65%
Saturated Fat 7.78g 155.51%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 109.89mg 18.31%
Total Carbohydrate 10.65g 14.21%
Dietary Fiber 0.67 g 10.65%
Sugars 0.93 g %
Protein 2.1g 16.8%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 30.62mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar pumpkins, small onion, plum tomato, scotch bonnet chile pepper, chopped fresh thyme, clove garlic, chopped collard greens, evaporated milk, freshly grated nutmeg, shredded sharp white cheddar cheese, grated parmesan cheese