Spicy Pumpkin-Carrot Muffins

30 mins (prep 10, cooking 20)
13 ingredients
makes about 12 muffins

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Serving Size (30.28 g)
Servings 12
Amount per Serving
Calories 115.32 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 57.86%
Saturated Fat 0.43g 25.92%
Trans Fat 0.06g %
Cholesterol 3.45mg 13.8%
Sodium 205.39mg 102.7%
Total Carbohydrate 20.08g 80.32%
Dietary Fiber 1.0 g 48.09%
Sugars 9.1 g %
Protein 3.48g 83.45%
Vitamin A 9.6IU% Vitamin C 0.29mg%
Calcium 137.72mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, whole egg, canned pumpkin, shredded carrot