Spicy Pumpkin Pie Seeds

65 mins (prep 15, cooking 50)
8 ingredients
4 servings
I am big on flavor and these really add up! This is a great method of cooking and you can adjust spiciness for your family's tastes!

Categories:  holiday , food-gift , seasonal , lunch~snacks , fall , <-4-hours , appetizer , snack , time-to-make ,
Share on Newzsocial



Serving Size (133.4 g)
Servings 4
Amount per Serving
Calories 184.7 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 53.7%
Saturated Fat 1.28g 25.57%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 133.65mg 22.27%
Total Carbohydrate 2.86g 3.82%
Dietary Fiber 1.32 g 21.15%
Sugars 0.77 g %
Protein 23.49g 187.88%
Vitamin A 1883.79IU% Vitamin C 1.75mg%
Calcium 108.59mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, ground cayenne pepper