Spicy Pumpkin Soup


Food.com
15 mins (prep 3, cooking 12)
11 ingredients
4 servings
Adopted recipe! Pumpkin gives this soup great creamy texture.

Categories:  low-fat , low-protein , <-15-mins , low-cholesterol , low-calorie , easy , low-sat.-fat , quick , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (380.94 g)
Servings 4
Amount per Serving
Calories 826.17 Calories from Fat 188.91
% Daily Value *
Total Fat 20.99g 129.17%
Saturated Fat 4.08g 81.68%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 785.92mg 130.99%
Total Carbohydrate 84.05g 112.07%
Dietary Fiber 24.72 g 395.49%
Sugars 14.75 g %
Protein 79.51g 636.08%
Vitamin A 1264.61IU% Vitamin C 5.41mg%
Calcium 177.26mg% Iron 11.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, ground cumin, solid-pack pumpkin, corn kernel, mild salsa, bottled, shredded cheese
 

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