Spicy Pumpkin Soup

45 mins (prep 15, cooking 30)
16 ingredients
6-8 servings
I use a heaping tablespoon of dried chili flakes and I add in cayenne pepper also, my family loves extreme spice, but you can adjust the heat level to suit you taste, the brown sugar and whipping cream tones down the heat quite a lot! A nice presentaion to serve to guests would be to serve the soup in roasted carved-out sugar pumpkins!

Categories:  <-60-mins , beginner-cook , taste~mood , spicy , christmas , equipment , soups-&-stews , thanksgiving , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , low-protein , low-calorie , easy , inexpensive , squash , vegetable , stove-top ,
Share on Newzsocial



Serving Size (54.91 g)
Servings 6
Amount per Serving
Calories 227.65 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 96.01%
Saturated Fat 6.51g 195.43%
Trans Fat 0.32g %
Cholesterol 48.8mg 97.59%
Sodium 270.54mg 67.63%
Total Carbohydrate 19.98g 39.96%
Dietary Fiber 0.35 g 8.51%
Sugars 19.62 g %
Protein 13.9g 166.79%
Vitamin A 316.49IU% Vitamin C 2.28mg%
Calcium 479.47mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, minced fresh garlic, dried red pepper flakes, ground coriander, pumpkin puree, turkey broth, light brown sugar, salt and black pepper, whipping cream, toasted pumpkin seeds