Spicy Red Lentil Chili

50 mins (prep 25, cooking 25)
17 ingredients
6 servings
This is a copycat recipe. The original is available at Wegman's. I got the basics from the 3 Fat Chicks website and modified it a little bit. Very spicy. Use your food processor to do the vegetable dicing.

Categories:  <-60-mins , low-sat.-fat , free-of... , low-carb , low-in... , chili , time-to-make , lentil , low-protein , low-fat , egg-free , low-cholesterol , low-calorie , easy , main-dish , beans , lactose-free , healthy , vegetarian ,
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Serving Size (321.63 g)
Servings 6
Amount per Serving
Calories 185.77 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 41.17%
Saturated Fat 2.61g 78.23%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 769.05mg 192.26%
Total Carbohydrate 28.65g 57.3%
Dietary Fiber 10.47 g 251.29%
Sugars 2.4 g %
Protein 8.98g 107.73%
Vitamin A 421.64IU% Vitamin C 4.86mg%
Calcium 43.32mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, medium tomato, fresh, coarse ground black pepper, diced green pepper