Spicy Red Lentil Coconut Soup

45 mins (prep 10, cooking 35)
15 ingredients
4 servings
adapted from cooking light, this is great on a cool autumn evening.

Categories:  <-60-mins , lentil , low-calorie , beans , kosher , inexpensive , soups-&-stews , bisques~cream-soups , low-in... , low-sodium , time-to-make , asian ,
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Serving Size (341.14 g)
Servings 4
Amount per Serving
Calories 147.07 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.16%
Saturated Fat 1.0g 19.95%
Trans Fat 0.0 %
Cholesterol 5.4mg 7.2%
Sodium 266.55mg 44.43%
Total Carbohydrate 19.85g 26.46%
Dietary Fiber 2.29 g 36.69%
Sugars 7.99 g %
Protein 6.36g 50.9%
Vitamin A 23.75IU% Vitamin C 10.56mg%
Calcium 52.37mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, pinch cinnamon, red lentils, light coconut milk, thai basil, fresh lime juice, salt and pepper