Spicy Red Lentil Dal With Pita Wedges

25 mins (prep 10, cooking 15)
16 ingredients
5 servings
Cooking Light 2003.

Categories:  lentil , <-30-mins , dip , beans , spreads , brown-bag , inexpensive , to-go... , appetizer , time-to-make ,
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Serving Size (9.02 g)
Servings 5
Amount per Serving
Calories 28.57 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 22.86%
Saturated Fat 0.22g 5.57%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 234.29mg 48.81%
Total Carbohydrate 0.56g 0.93%
Dietary Fiber 0.12 g 2.43%
Sugars 0.36 g %
Protein 0.13g 1.28%
Vitamin A 45.11IU% Vitamin C 0.65mg%
Calcium 1.21mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, red lentils, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, light coconut milk, fresh lime juice