Spicy Red Lentils With Capers and Currants


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
8-10 servings
These are lentils are delightfully different and will last 10 days or so in the fridge. This recipe makes heaps but they are so very morish. If you like red lentils you'll love this one!(A Belinda Jeffrey's recipe changed slightly to suit my family.)

Categories:  salad , side-dish , pasta,-rice-and-grains , fruit , african , comfort-food , taste~mood , quick , equipment , potluck , time-to-make , lentil , served-cold , <-30-mins , easy , presentation , grains , grapes , beans , inexpensive , vegetarian , to-go... , savory , stove-top , berries ,
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Ingredients

Nutrition

Serving Size (136.46 g)
Servings 8
Amount per Serving
Calories 266.21 Calories from Fat 198.99
% Daily Value *
Total Fat 22.11g 272.07%
Saturated Fat 3.05g 122.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.77mg 72.59%
Total Carbohydrate 18.17g 48.45%
Dietary Fiber 1.66 g 53.12%
Sugars 15.71 g %
Protein 1.03g 16.54%
Vitamin A 23.77IU% Vitamin C 1.22mg%
Calcium 19.74mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, fresh ground black pepper, ground cumin, freshly grated nutmeg, fresh parsley leaves
 

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