Spicy Red Pepper and Jalapeno Hummus

20 mins (prep 20)
10 ingredients
14-16 servings
Quick and easy humous recipe for those of you who like to keep a healthy dip in the fridge for snacking. Feel free to modify the ingredients to your taste and to adjust the spice levels. I have left out tahini to keep the recipe on the healthy side.

Categories:  beginner-cook , low-sat.-fat , quick , appetizer , low-in... , time-to-make , vegan , low-cholesterol , dip , <-30-mins , easy , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 , for-large-groups ,
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Serving Size (42.68 g)
Servings 14
Amount per Serving
Calories 128.65 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 84.7%
Saturated Fat 0.49g 34.03%
Trans Fat 0.0g %
Cholesterol 0.22mg 1.04%
Sodium 177.43mg 103.5%
Total Carbohydrate 18.48g 86.22%
Dietary Fiber 5.35 g 299.83%
Sugars 3.52 g %
Protein 5.77g 161.69%
Vitamin A 111.19IU% Vitamin C 11.61mg%
Calcium 32.23mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, fresh ground black pepper