Spicy Rice and Beans


Food.com
53 mins (prep 10, cooking 43)
21 ingredients
7 servings
Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , spicy , brown-rice , equipment , long-grain-rice , potluck , diabetic , one-dish-meal , time-to-make , vegan , british-columbian , easy , main-dish , oven , casseroles , beans , canadian , inexpensive , vegetarian , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (216.68 g)
Servings 7
Amount per Serving
Calories 271.89 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 43.29%
Saturated Fat 0.52g 18.36%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 51.59mg 15.05%
Total Carbohydrate 53.56g 124.98%
Dietary Fiber 5.25 g 146.98%
Sugars 1.9 g %
Protein 7.04g 98.6%
Vitamin A 307.6IU% Vitamin C 3.03mg%
Calcium 42.05mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, jalapeno pepper, ground cumin, ground coriander, grated carrot, vegetable bouillon granules, pinto beans, chopped tomato, frozen corn, fresh cilantro, fresh parsley
 

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