Spicy Rice and Red Bean Salad

30 mins (prep 30)
27 ingredients
8 servings
Chili powder, hot pepper sauce, and jalapenos provide the spicy heat for this healthy, high-fiber side dish.

Categories:  salad , fruit , lemons , onions , peppers , rice , vegetables , brown-rice , low-carb , tomatoes , vegetable-salad , low-fat , low-calorie , red-beans-and-rice , bean-salad , healthy-cooking , vegetarian ,
Share on Newzsocial



Serving Size (73.69 g)
Servings 8
Amount per Serving
Calories 258.81 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 80.34%
Saturated Fat 0.99g 39.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.04mg 59.35%
Total Carbohydrate 45.26g 120.69%
Dietary Fiber 3.87 g 123.83%
Sugars 1.27 g %
Protein 5.5g 88.03%
Vitamin A 358.47IU% Vitamin C 10.15mg%
Calcium 100.03mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, or, or, or, ground cumin, bottled hot pepper sauce, all-purpose, or, or, granulated garlic powder, freshly ground black pepper, or, cooked brown rice, red beans, large tomato, chopped red, chopped red onion, or, snipped fresh cilantro, fresh jalapeno chile pepper, toasted