Spicy Rice, Bean and Lentil Casserole


Food.com
58 mins (prep 10, cooking 48)
13 ingredients
4 servings
Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press.

Categories:  <-60-mins , beginner-cook , brown-rice , equipment , one-dish-meal , british-columbian , lunch~snacks , easy , kid-friendly , main-dish , beans , oven , inexpensive , vegetarian , stove-top , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , spicy , time-to-make , lentil , vegan , casseroles , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (451.5 g)
Servings 4
Amount per Serving
Calories 782.41 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 38.4%
Saturated Fat 0.81g 16.24%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 127.02mg 21.17%
Total Carbohydrate 145.01g 193.34%
Dietary Fiber 33.6 g 537.59%
Sugars 8.28 g %
Protein 43.18g 345.43%
Vitamin A 9514.67IU% Vitamin C 15.29mg%
Calcium 182.57mg% Iron 12.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green pepper, dried basil, frozen corn kernels, hot salsa
 

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