Spicy Roast Spatchcocks


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
2-4 servings
This is a great spatchcock recipe apart from the marinating time there is not a lot of prep time involved. It is packed with flavour and has a wonderful end result I have listed the marinating time as 3 hours or overnight I usually do mine over night for maximum flavour. I served mine with chipped potatoes cooked with sea salt and pepper and roasted honey lemon vegetables. I have listed enough in the ingredients that should be ok with 4 and it will work with 2 without being way over the top.

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (111.9 g)
Servings 2
Amount per Serving
Calories 619.97 Calories from Fat 602.91
% Daily Value *
Total Fat 66.99g 206.13%
Saturated Fat 9.25g 92.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.89mg 0.91%
Total Carbohydrate 7.25g 4.84%
Dietary Fiber 1.39 g 11.1%
Sugars 3.26 g %
Protein 1.07g 4.29%
Vitamin A 2132.3IU% Vitamin C 11.61mg%
Calcium 27.61mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, yellow mustard seeds, finely chopped, mango chutney
 

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