Spicy Roasted Butternut Seeds / Pumpkin Seeds


Food.com
40 mins (prep 5, cooking 35)
5 ingredients
0.5 servings
I made Miss Annies Slow-Cooked Sugared Butternut and had the seeds left over so I couldn't throw them out. You can use pumpkin! I like the taste of the seeds without prewashing and drying them.(One less step).

Categories:  <-60-mins , low-sat.-fat , equipment , finger-food , low-in... , snack , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , presentation , oven , number-of-servings , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.72 g)
Servings 0.5
Amount per Serving
Calories 223.23 Calories from Fat 221.76
% Daily Value *
Total Fat 24.64g 18.95%
Saturated Fat 15.25g 38.12%
Trans Fat 0.97g %
Cholesterol 63.6mg 10.6%
Sodium 1384.08mg 28.83%
Total Carbohydrate 1.44g 0.24%
Dietary Fiber 0.49 g 0.99%
Sugars 0.12 g %
Protein 0.78g 0.78%
Vitamin A 970.64IU% Vitamin C 0.19mg%
Calcium 32.99mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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