Spicy Roasted Okra


Food.com
17 mins (prep 5, cooking 12)
8 ingredients
4 servings
Modified from dallasnews.com's recipe by Tina Danze, published: August 10, 2011. NOTE: Recently I saw a tip on America's Test Kitchen (or Cook's Country) to use frozen okra (thawed and blotted dry) in recipes, because decent fresh okra is hard to find in grocery stores!

Categories:  side-dish , north-american , low-sat.-fat , taste~mood , quick , equipment , roast , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , oven , american , southern-u.s. , savory , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (10.66 g)
Servings 4
Amount per Serving
Calories 49.39 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 34.25%
Saturated Fat 0.77g 15.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.83mg 48.47%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.03 g 0.49%
Sugars 0.01 g %
Protein 0.01g 0.11%
Vitamin A 46.81IU% Vitamin C 0.09mg%
Calcium 0.4mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small okra, ground coriander, ground cumin, smoked paprika, lemon wedges
 

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