Spicy Roasted Red Pepper Soup


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4-6 servings
A wonderful, peppery tasting, warming soup - great for cold fall and winter days or nights! This is also a great soup to make and freeze in individual or family-sized packs for later.

Categories:  served-hot , peppers , seasonal , quick , equipment , soups-&-stews , low-carb , low-cholesterol , small-appliance , gluten-free , inexpensive , vegetarian , healthy-2 , stove-top , <-15-mins , low-sat.-fat , food-processor~blender , taste~mood , spicy , free-of... , low-in... , time-to-make , egg-free , low-protein , low-calorie , winter , presentation , fall , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (299.96 g)
Servings 4
Amount per Serving
Calories 212.83 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.0%
Saturated Fat 2.24g 44.7%
Trans Fat 0.0g %
Cholesterol 21.44mg 28.59%
Sodium 952.26mg 158.71%
Total Carbohydrate 20.35g 27.13%
Dietary Fiber 0.56 g 8.9%
Sugars 17.67 g %
Protein 12.52g 100.14%
Vitamin A 923.16IU% Vitamin C 15.51mg%
Calcium 408.37mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, green bell peppers, dried basil, red hot sauce, plain yogurt
 

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