Spicy Roasted Squash Soup with Pumpkin Seed Pesto


epicurious
120 mins (prep 50)
10 ingredients
makes 16 servings (about 20 cups)


Categories:  winter , soup~stew , fall , thanksgiving ,
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Ingredients

Nutrition

Serving Size (520.94 g)
Servings 16
Amount per Serving
Calories 153.49 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 8.5%
Saturated Fat 0.07g 5.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.75mg 13.83%
Total Carbohydrate 39.86g 212.58%
Dietary Fiber 6.84 g 437.94%
Sugars 7.54 g %
Protein 3.41g 109.27%
Vitamin A 36178.21IU% Vitamin C 73.09mg%
Calcium 168.79mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white sandwich bread, fresh, ground cumin, or, plus, fresh lemon juice, accompaniment
 

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