Spicy Romano Chicken

30 mins (prep 10, cooking 20)
11 ingredients
2-4 servings
Another copycat recipe for Johnny Carinos.

Categories:  for-1-or-2 , pasta,-rice-and-grains , low-calorie , <-30-mins , easy , 3-steps-or-less , main-dish , number-of-servings , pasta , low-carb , low-in... , time-to-make ,
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Serving Size (196.7 g)
Servings 2
Amount per Serving
Calories 195.38 Calories from Fat 113.4
% Daily Value *
Total Fat 12.6g 38.76%
Saturated Fat 7.66g 76.63%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 600.06mg 50.0%
Total Carbohydrate 19.96g 13.3%
Dietary Fiber 14.75 g 118.02%
Sugars 2.14 g %
Protein 5.18g 20.71%
Vitamin A 463.94IU% Vitamin C 15.22mg%
Calcium 40.73mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, diced green onion, sliced, alfredo sauce, grated romano cheese, bow tie pasta