Spicy Rooster Gumbo


food network
105 mins (prep 45, cooking 60)
23 ingredients
6 servings


Categories:  stew , chicken , ham , gumbo , roasting , rice , main-dish , grains , american , meat , nuts , caramelizing , simmer ,
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Ingredients

Nutrition

Serving Size (785.02 g)
Servings 6
Amount per Serving
Calories 501.35 Calories from Fat 95.58
% Daily Value *
Total Fat 10.62g 98.07%
Saturated Fat 2.67g 79.97%
Trans Fat 0.0g %
Cholesterol 19.8mg 39.6%
Sodium 4776.15mg 1194.04%
Total Carbohydrate 78.8g 157.6%
Dietary Fiber 5.14 g 123.44%
Sugars 11.87 g %
Protein 22.95g 275.42%
Vitamin A 2477.81IU% Vitamin C 12.5mg%
Calcium 89.67mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, hungarian paprika, ground coriander, smoked ham hocks, gluten flour, rendered chicken fat, andouille sausage, green bell peppers, chopped garlic, red bell peppers
 

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