Spicy root & lentil casserole

BBC GoodFood
45 mins (prep 10, cooking 35)
14 ingredients
4 servings
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Categories:  healthy , vegetarian ,
Share on Newzsocial



Serving Size (42.79 g)
Servings 4
Amount per Serving
Calories 110.79 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 68.97%
Saturated Fat 0.88g 17.6%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.92mg 0.15%
Total Carbohydrate 1.97g 2.63%
Dietary Fiber 0.67 g 10.68%
Sugars 0.21 g %
Protein 1.63g 13.06%
Vitamin A 3.83IU% Vitamin C 0.57mg%
Calcium 8.48mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, curry paste, or, red lentils, fresh coriander, low-fat yogurt