Spicy Root Vegetable & Lentil Casserole


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
4 servings
I am collecting recipes for my New Year venture back into a largely vegetarian diet. This looks like something my husband and myself will enjoy so I am sticking it here for safe keeping. I found it in the 2008 copy of the yearly 'Vegetarian Christmas' special put out by BBC Good Food Magazine. You can pick the heat of curry paste or powder that will suit your family.

Categories:  served-hot , <-60-mins , stew , seasonal , taste~mood , spicy , indian , one-dish-meal , diabetic , time-to-make , asian , lentil , vegan , winter , presentation , main-dish , beans , vegetarian , potato , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (187.58 g)
Servings 4
Amount per Serving
Calories 544.11 Calories from Fat 123.84
% Daily Value *
Total Fat 13.76g 84.69%
Saturated Fat 0.87g 17.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 641.98mg 107.0%
Total Carbohydrate 84.69g 112.92%
Dietary Fiber 14.68 g 234.91%
Sugars 21.48 g %
Protein 22.41g 179.32%
Vitamin A 152.93IU% Vitamin C 0.52mg%
Calcium 361.33mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, fresh cilantro
 

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