Spicy Salsa


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
7 servings
Garden tomatoes are in abundance so I make salsa with ingredients I had on hand and this is what I came up with.Do adjust the heat to your taste.

Categories:  technique , <-60-mins , peppers , onions , seasonal , tomato , canning , equipment , water-baths , food-gift , american , number-of-servings , vegetarian , stove-top , for-large-groups , condiments,-etc. , north-american , sauces , mexican , salsas , taste~mood , spicy , time-to-make , vegan , southwestern-u.s. , summer , tex-mex , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (9.72 g)
Servings 7
Amount per Serving
Calories 29.56 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 12.31%
Saturated Fat 0.09g 2.99%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 0.93mg 0.27%
Total Carbohydrate 4.95g 11.54%
Dietary Fiber 0.07 g 2.04%
Sugars 4.24 g %
Protein 0.17g 2.4%
Vitamin A 4.63IU% Vitamin C 0.56mg%
Calcium 6.42mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, diced tomatoes, seeded, fresh, minced fresh basil, bottled lemon juice, salt and pepper
 

Comments