Spicy Salsa With Sultanas

30 mins (prep 30)
22 ingredients
6 servings
An unusually delightful blending of several fruits & vegetables, this salsa goes well with any number of meats & fish! It's a great dip to use with crackers, tortilla chips & corn scoops, not to mention that it is wonderful as a right-from-the-bowl snack! You can also wrap it in a tortilla for a nice lunch! Preparation time does not include time needed for the salsa to chill, & as with most salsas, age works wonders! This recipe is published on behalf of The Sultans of Spice team during ZWT5 & as part of the Mexico/Tex-Mex/The Southwest Challenge #3 SALSA! In the creation of this salsa, each team member had the opportunity to choose an ingredient that best suited them, & their Zaar name appear after the chosen item!!

Categories:  condiments,-etc. , fruit , 3-steps-or-less , north-american , low-sat.-fat , sauces , salsas , mexican , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , southwestern-u.s. , american , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (132.73 g)
Servings 6
Amount per Serving
Calories 292.03 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 12.8%
Saturated Fat 0.11g 3.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.76mg 31.94%
Total Carbohydrate 54.75g 109.5%
Dietary Fiber 14.81 g 355.54%
Sugars 9.37 g %
Protein 18.35g 220.19%
Vitamin A 435.47IU% Vitamin C 16.69mg%
Calcium 113.42mg% Iron 5.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mango, fresh pineapple, corn kernel, orange bell pepper, fresh cilantro, green chilies, ground cumin, crushed red pepper flakes