Spicy Sausage and Bean Soup


Food.com
35 mins (prep 25, cooking 10)
11 ingredients
4 servings
A healthy and delicious soup. I like mine spicy but you could adjust it to your taste. Great for freezing and eating during the week. Enjoy!

Categories:  <-60-mins , peppers , poultry , soups-&-stews , low-carb , one-dish-meal , oamc~freezer~make-ahead , black-beans , low-cholesterol , easy , main-dish , beans , meat , clear-soup , number-of-servings , healthy-2 , low-sat.-fat , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-calorie , healthy , turkey , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (331.51 g)
Servings 4
Amount per Serving
Calories 678.0 Calories from Fat 138.69
% Daily Value *
Total Fat 15.41g 94.85%
Saturated Fat 3.38g 67.62%
Trans Fat 0.0 %
Cholesterol 142.46mg 189.95%
Sodium 584.79mg 97.47%
Total Carbohydrate 63.2g 84.27%
Dietary Fiber 19.46 g 311.28%
Sugars 0.06 g %
Protein 74.45g 595.61%
Vitamin A 94.62IU% Vitamin C 0.0mg%
Calcium 168.01mg% Iron 10.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, diced yellow pepper, diced red pepper, diced tomato, turkey kielbasa, diced, drained, hot salsa, chopped fresh cilantro
 

Comments