Spicy Sausage and Pepper Stew


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
8 servings
Makes a big portion for leftovers. Easy and very tasty.

Categories:  <-60-mins , stew , easy , 3-steps-or-less , pork-sausage , main-dish , meat , pork , number-of-servings , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

  • 3/4 lb hot reduced-fat italian sausage, cut into 1/2-inch-thick slices
  • 1 medium green pepper, chopped (about 1 cup)
  • 1 stalk celery, sliced
  • 2 tablespoons flour
  • 1 (14 ounce) reduced-sodium beef broth
  • 2 (14 1/2 ounce) no-salt-added diced tomatoes, undrained
  • 2 (15 1/2 ounce) kidney beans, drained, rinsed

Nutrition

Serving Size (62.5 g)
Servings 8
Amount per Serving
Calories 195.48 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 6.75%
Saturated Fat 0.08g 3.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.26mg 4.42%
Total Carbohydrate 35.62g 95.0%
Dietary Fiber 14.07 g 450.33%
Sugars 1.24 g %
Protein 13.44g 215.05%
Vitamin A 0.33IU% Vitamin C 2.47mg%
Calcium 79.8mg% Iron 4.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, hot, stalk celery, reduced-sodium beef broth, no-salt-added diced tomatoes
 

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