Spicy Sausage & Black Bean Chili


Food.com
100 mins (prep 40, cooking 60)
16 ingredients
4-6 servings
Unusual flavor and easy to make...you can also decrease the heat to actually make it edible! Tastes great on a cold winter day with a fresh loaf of crusty bread and a crisp green salad.

Categories:  comfort-food , taste~mood , equipment , <-4-hours , chili , time-to-make , black-beans , weeknight , easy , freezer , main-dish , beans , pork , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (155.17 g)
Servings 4
Amount per Serving
Calories 489.25 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.85%
Saturated Fat 0.38g 7.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 559.48mg 93.25%
Total Carbohydrate 84.51g 112.68%
Dietary Fiber 28.07 g 449.09%
Sugars 0.57 g %
Protein 35.19g 281.51%
Vitamin A 2229.87IU% Vitamin C 0.41mg%
Calcium 233.0mg% Iron 11.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot italian sausage, dried oregano, ground cumin, cloves garlic, sweet red peppers, chipotle pepper, diced tomatoes
 

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