Spicy Sautéed Spinach

20 mins (prep 20)
11 ingredients
makes 6 servings
For a little less heat, omit the chiles or mustard seeds.

Categories:  quick-&-easy , quick , indian , vegetable ,
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Serving Size (8.91 g)
Servings 6
Amount per Serving
Calories 50.0 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.2%
Saturated Fat 3.07g 92.01%
Trans Fat 0.0 %
Cholesterol 12.62mg 25.24%
Sodium 1.76mg 0.44%
Total Carbohydrate 1.48g 2.96%
Dietary Fiber 0.49 g 11.82%
Sugars 0.68 g %
Protein 0.25g 3.01%
Vitamin A 586.59IU% Vitamin C 0.83mg%
Calcium 2.75mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, or, crushed red pepper flakes, yellow mustard seeds