Spicy Scallop and Snow Pea Stir-Fry


Food.com
32 mins (prep 22, cooking 10)
14 ingredients
4 servings
It's scallops season here in Maine! Our local supermarket chain (Hannaford's) included the following recipe in their monthly magazine. Outstanding!

Categories:  <-60-mins , scallops , main-dish , seafood , shellfish , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (209.36 g)
Servings 4
Amount per Serving
Calories 147.58 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.33%
Saturated Fat 0.28g 5.58%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 449.54mg 74.92%
Total Carbohydrate 16.04g 21.39%
Dietary Fiber 1.96 g 31.3%
Sugars 3.89 g %
Protein 15.48g 123.8%
Vitamin A 320.91IU% Vitamin C 18.91mg%
Calcium 39.31mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, orange bell pepper
 

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