Spicy Scallop Pasta


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
I love scallops and came up with a few different recipes by playing around. I always get rave reviews.

Categories:  scallops , <-15-mins , low-cholesterol , pasta,-rice-and-grains , beginner-cook , lunch~snacks , easy , low-sat.-fat , main-dish , shellfish , quick , healthy , pasta , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.11 g)
Servings 6
Amount per Serving
Calories 158.88 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 64.57%
Saturated Fat 1.26g 37.74%
Trans Fat 0.0g %
Cholesterol 5.29mg 10.58%
Sodium 207.17mg 51.79%
Total Carbohydrate 19.48g 38.97%
Dietary Fiber 1.64 g 39.44%
Sugars 1.71 g %
Protein 4.98g 59.71%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 46.71mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh scallops, finely chopped garlic, fresh parsley, crushed red pepper flakes
 

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