Spicy Scallop Salad With Black Beans and Mango


Food.com
45 mins (prep 45)
22 ingredients
4 servings
Bay Scallops draped across a mound of black beans, corn, mangoes and red onion. From the Daily Press Newpspaper in Newport News, VA

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (338.18 g)
Servings 4
Amount per Serving
Calories 919.37 Calories from Fat 305.19
% Daily Value *
Total Fat 33.91g 208.71%
Saturated Fat 7.42g 148.39%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 152.97mg 25.5%
Total Carbohydrate 123.29g 164.38%
Dietary Fiber 23.7 g 379.13%
Sugars 4.11 g %
Protein 37.54g 300.3%
Vitamin A 866.84IU% Vitamin C 75.04mg%
Calcium 350.34mg% Iron 15.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, sea scallops, salt and pepper, jalapeno pepper, fresh ground black pepper, ground cumin
 

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