Spicy Scrambled Eggs (Ww)


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
2 servings
I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.

Categories:  for-1-or-2 , <-30-mins , north-american , southwestern-u.s. , american , breakfast , taste~mood , spicy , number-of-servings , equipment , tex-mex , egg , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.62 g)
Servings 2
Amount per Serving
Calories 49.14 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 1.43%
Saturated Fat 0.07g 0.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 330.92mg 27.58%
Total Carbohydrate 10.86g 7.24%
Dietary Fiber 2.46 g 19.67%
Sugars 8.25 g %
Protein 2.54g 10.18%
Vitamin A 1419.62IU% Vitamin C 48.16mg%
Calcium 28.83mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, jalapeno pepper
 

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