Spicy Seafood and Penne


Food.com
85 mins (prep 40, cooking 45)
15 ingredients
6 servings
This great recipe came from a December 1995 issue of Woman's Day magazine. It's so hearty and flavorful - great with garlic bread and a nice green salad.

Categories:  scallops , pasta,-rice-and-grains , european , italian , main-dish , seafood , shellfish , shrimp , <-4-hours , pasta , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (95.4 g)
Servings 6
Amount per Serving
Calories 70.19 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 44.2%
Saturated Fat 1.61g 48.32%
Trans Fat 0.08g %
Cholesterol 8.32mg 16.65%
Sodium 551.95mg 137.99%
Total Carbohydrate 4.64g 9.29%
Dietary Fiber 0.39 g 9.26%
Sugars 0.64 g %
Protein 2.61g 31.32%
Vitamin A 525.53IU% Vitamin C 0.47mg%
Calcium 10.53mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, whole tomatoes, whole tomatoes, crushed red pepper flakes, large shrimp, bay scallops, frozen green peas, grated parmesan cheese, chopped fresh basil
 

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