Spicy Seafood Gumbo


Food.com
205 mins (prep 40, cooking 165)
26 ingredients
7 servings
My husband makes the best gumbo. This is the recipe he uses. Originated from Southern Living but he has changed it up a bit over the years. Makes a lot and freezes well.

Categories:  stew , gumbo , north-american , shrimp , fish , taste~mood , super-bowl , spicy , equipment , <-4-hours , creole , crab , time-to-make , holiday , oysters , main-dish , shellfish , seafood , american , number-of-servings , southern-u.s. , saltwater-fish , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (195.95 g)
Servings 7
Amount per Serving
Calories 505.83 Calories from Fat 334.44
% Daily Value *
Total Fat 37.16g 400.17%
Saturated Fat 3.37g 117.79%
Trans Fat 0.87g %
Cholesterol 67.01mg 156.35%
Sodium 783.21mg 228.44%
Total Carbohydrate 15.98g 37.29%
Dietary Fiber 0.68 g 18.96%
Sugars 0.92 g %
Protein 26.98g 377.78%
Vitamin A 42.68IU% Vitamin C 5.78mg%
Calcium 49.67mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, cloves garlic, whole tomatoes, frozen sliced okra, minced parsley, dried thyme, dried basil, dried oregano, rubbed sage, unpeeled medium shrimp, fresh crabmeat, fish fillet, hot cooked rice
 

Comments