Spicy Seafood Jambalaya


Food.com
45 mins (prep 15, cooking 30)
20 ingredients
4 servings
Definitely for the seafood lovers out there and a a great one to impress your friends.

Categories:  <-60-mins , cajun , north-american , shrimp , mussels , fish , taste~mood , spicy , equipment , creole , time-to-make , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (657.86 g)
Servings 4
Amount per Serving
Calories 542.78 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 64.25%
Saturated Fat 1.88g 37.54%
Trans Fat 0.0g %
Cholesterol 37.7mg 50.27%
Sodium 505.64mg 84.27%
Total Carbohydrate 73.0g 97.33%
Dietary Fiber 4.85 g 77.53%
Sugars 4.19 g %
Protein 23.97g 191.76%
Vitamin A 3369.43IU% Vitamin C 12.73mg%
Calcium 73.29mg% Iron 7.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, red, cloves garlic, pinch dried thyme, chopped tomatoes, shrimp, fish fillets
 

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