Spicy Seafood & Meat over Rice


Food.com
40 mins (prep 20, cooking 20)
22 ingredients
2 servings
In Spanish, “Mariscos y Carne Picante Sobre Arroz”. Based on a recipe from the cookbook, One Dish Meals, edited by Su-Huei Huang.

Categories:  <-60-mins , for-1-or-2 , north-american , low-sat.-fat , main-dish , mexican , seafood , number-of-servings , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (695.24 g)
Servings 2
Amount per Serving
Calories 1248.04 Calories from Fat 398.16
% Daily Value *
Total Fat 44.24g 136.11%
Saturated Fat 6.7g 67.0%
Trans Fat 0.06g %
Cholesterol 168.4mg 112.27%
Sodium 800.06mg 66.67%
Total Carbohydrate 170.59g 113.73%
Dietary Fiber 11.39 g 91.11%
Sugars 12.18 g %
Protein 42.28g 169.11%
Vitamin A 5304.7IU% Vitamin C 26.16mg%
Calcium 179.61mg% Iron 7.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, dried chilies, dark soy sauce
 

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