Spicy Seafood Stew

315 mins (prep 30, cooking 285)
11 ingredients
9 servings
This zippy stew is very easy and quick to prepare.

Categories:  low-fat , stew , low-calorie , easy , 3-steps-or-less , low-sat.-fat , main-dish , healthy , soups-&-stews , low-carb , low-in... , time-to-make ,
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Serving Size (274.46 g)
Servings 9
Amount per Serving
Calories 360.11 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 56.52%
Saturated Fat 0.3g 13.71%
Trans Fat 0.0g %
Cholesterol 4.91mg 14.74%
Sodium 807.66mg 302.87%
Total Carbohydrate 64.19g 192.58%
Dietary Fiber 9.34 g 336.26%
Sugars 17.15 g %
Protein 17.08g 307.49%
Vitamin A 7265.6IU% Vitamin C 5.89mg%
Calcium 221.97mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, ground turmeric, minced garlic, sea scallops, uncooked medium shrimp