Spicy Seafood Stew Recipe

Taste of Home
30434 mins (prep 30, cooking 240)
11 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (191.89 g)
Servings 9
Amount per Serving
Calories 289.43 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 45.84%
Saturated Fat 0.03g 1.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 608.2mg 228.08%
Total Carbohydrate 52.39g 157.16%
Dietary Fiber 7.82 g 281.38%
Sugars 15.01 g %
Protein 13.09g 235.67%
Vitamin A 8592.75IU% Vitamin C 3.13mg%
Calcium 207.74mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, minced garlic, sea scallops, uncooked medium shrimp