Spicy Seaweed Salad with Brown Rice and Salmon


WHOLE FOODS MARKET
10 ingredients
4 to 6
This flavorful meal features some of our favorite wholesome ingredients: seaweed, salmon and whole grain brown rice. For a vegetarian version, try our Spicy Seaweed Salad with Brown Rice.

Categories:  dairy-free , high-fiber ,
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Ingredients

Nutrition

Serving Size (66.5 g)
Servings 4
Amount per Serving
Calories 236.59 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.32%
Saturated Fat 0.47g 9.48%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 2.41mg 0.4%
Total Carbohydrate 45.81g 61.09%
Dietary Fiber 1.87 g 29.87%
Sugars 3.77 g %
Protein 4.1g 32.79%
Vitamin A 8.65IU% Vitamin C 0.94mg%
Calcium 18.07mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried seaweed, dried seaweed, unseasoned rice vinegar, low-sodium soy sauce, toasted sesame oil, salmon fillet, fine sea salt
 

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