Spicy Sesame Tofu Salad (Vegetarian Times)


Food.com
55 mins (prep 20, cooking 35)
10 ingredients
4 servings
From Jan 07 VT magazine. NOTE: the cabbage salad listed as an ingredient is actually kimchee. For some reason 'zaar would not let me list kimchee as an ingredient even under different spellings. I am posting the recipe as it appears in the magazine, but found that it was not terribly spicy and would make the following changes: double or triple the kimchee, and add some fresh grated ginger as well as red pepper flakes. Next time I will also cut back on the sesame oil or omit it, even though it adds a really great flavor it also is high in fat. The recipe warns you to check the label of the kimchee for fish sauce or anchovies, if you are vegetarian or don't like fish taste. Otherwise, we enjoyed this salad very much.

Categories:  <-60-mins , salad , vegan , lunch~snacks , beans , vegetarian , vegetable , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (392.1 g)
Servings 4
Amount per Serving
Calories 528.42 Calories from Fat 330.84
% Daily Value *
Total Fat 36.76g 226.24%
Saturated Fat 5.27g 105.36%
Trans Fat 0.07g %
Cholesterol 7.64mg 10.19%
Sodium 404.64mg 67.44%
Total Carbohydrate 37.22g 49.63%
Dietary Fiber 7.01 g 112.21%
Sugars 24.82 g %
Protein 15.91g 127.28%
Vitamin A 270.63IU% Vitamin C 48.63mg%
Calcium 360.94mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped peanuts, medium carrots
 

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