Spicy Shrimp And Scallops Pasta Casserole

65 mins (prep 20, cooking 45)
15 ingredients
6 servings
Have not had the chance to try this yet, but this is my kind of dish. Can be prepared ahead and baked at dinner time. Sounds wonderful!

Categories:  scallops , pasta,-rice-and-grains , tomato , shrimp , equipment , <-4-hours , pasta , penne , time-to-make , weeknight , main-dish , oven , casseroles , shellfish , seafood , vegetable ,
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Serving Size (218.84 g)
Servings 6
Amount per Serving
Calories 254.51 Calories from Fat 172.89
% Daily Value *
Total Fat 19.21g 177.31%
Saturated Fat 10.58g 317.32%
Trans Fat 0.65g %
Cholesterol 63.56mg 127.12%
Sodium 963.11mg 240.78%
Total Carbohydrate 9.02g 18.05%
Dietary Fiber 0.9 g 21.49%
Sugars 2.24 g %
Protein 12.27g 147.2%
Vitamin A 1121.9IU% Vitamin C 2.65mg%
Calcium 20.95mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, whole tomatoes with juice, crushed red pepper flakes, chopped fresh basil, large shrimp, grated parmesan cheese


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