Spicy Shrimp and Scallops With Cellophane Noodles


Food.com
20 mins (prep 20)
15 ingredients
4 servings
From Oodles of Noodles by Emeril Lagasse,

Categories:  technique , scallops , low-sat.-fat , shrimp , taste~mood , quick , spicy , equipment , low-carb , low-in... , time-to-make , asian , low-calorie , <-30-mins , main-dish , shellfish , seafood , deep-fried , stove-top ,
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Ingredients

Nutrition

Serving Size (146.1 g)
Servings 4
Amount per Serving
Calories 137.23 Calories from Fat 81.27
% Daily Value *
Total Fat 9.03g 55.58%
Saturated Fat 0.73g 14.69%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 517.69mg 86.28%
Total Carbohydrate 12.17g 16.23%
Dietary Fiber 2.01 g 32.11%
Sugars 3.13 g %
Protein 3.33g 26.66%
Vitamin A 4177.69IU% Vitamin C 69.38mg%
Calcium 85.2mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, yellow bell pepper, rice wine, small shrimp, bay scallops
 

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