Spicy Shrimp Couscous


SparkRecipes
12 mins (prep 5, cooking 7)
8 ingredients
3 servings


Categories:  dinner , low-fat , other , fish dinner , fish , quick , low-fat fish , other fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.47 g)
Servings 3
Amount per Serving
Calories 264.84 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 22.34%
Saturated Fat 2.8g 41.95%
Trans Fat 0.16g %
Cholesterol 11.24mg 11.24%
Sodium 41.98mg 5.25%
Total Carbohydrate 46.76g 46.76%
Dietary Fiber 4.15 g 49.77%
Sugars 0.4 g %
Protein 8.29g 49.71%
Vitamin A 659.26IU% Vitamin C 0.99mg%
Calcium 78.03mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked shrimp, large mushrooms, minced garlic, chopped garlic
 

Comments