Spicy Shrimp or Chicken Wraps


Food.com
22 mins (prep 15, cooking 7)
10 ingredients
6 servings
From Light & Tasty's August/September 2002 issue, spicy meat is sweetened up with mango sweetness.

Categories:  seasonal , 3-steps-or-less , poultry , low-sat.-fat , shrimp , taste~mood , spicy , spring , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , lunch~snacks , easy , sandwich , shellfish , seafood , meat , summer , healthy ,
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Ingredients

Nutrition

Serving Size (110.71 g)
Servings 6
Amount per Serving
Calories 203.83 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 75.62%
Saturated Fat 1.32g 39.54%
Trans Fat 0.02g %
Cholesterol 29.5mg 59.01%
Sodium 1497.72mg 374.43%
Total Carbohydrate 18.72g 37.44%
Dietary Fiber 3.43 g 82.28%
Sugars 8.4 g %
Protein 9.84g 118.08%
Vitamin A 775.07IU% Vitamin C 7.07mg%
Calcium 16.63mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, raw shrimp, reduced-fat sour cream
 

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