Spicy Shrimp Tempura

food network
70 mins (prep 30, cooking 40)
22 ingredients
4 servings

Categories:  rice , main-dish , shrimp , avocado , mango ,
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Serving Size (153.78 g)
Servings 4
Amount per Serving
Calories 496.57 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 27.93%
Saturated Fat 0.75g 15.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.66mg 0.28%
Total Carbohydrate 110.46g 147.28%
Dietary Fiber 1.42 g 22.75%
Sugars 62.85 g %
Protein 3.53g 28.21%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 7.81mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, medium-grain rice, , red bell peppers, liquid pectin, , fresh mango, fresh cilantro, chili paste, , tiger prawns, large shrimp, or, carbonated water